Woman embracing light, family love, pushing away dark figures

Weaponized Illness Chronic Fatigue , Weaponized Spirituality, Weaponized Grief: What 24 Years Taught Me About Protecting My Mental Health

If someone in your life uses chronic illness as an accountability shield while demonstrating explosive energy in conflict if they claim spiritual depth while showing zero capacity for relational repair, if they use statements as interpersonal leverage after being held accountable, if they perform martyrdom in the language of grief and devotion, if they experience your joy and your fullness and your lived life as a personal attack.

You are dealing with a closed system. And closed systems do not open because you give them more access to yourself. Continue reading Weaponized Illness Chronic Fatigue , Weaponized Spirituality, Weaponized Grief: What 24 Years Taught Me About Protecting My Mental Health

upward social comparison triggers the most acute psychological discomfort in individuals with low self-esteem

 “You’re Full Of Yourself”- When Your Light Triggers Their Darkness

Why “Full of Yourself” Specifically That phrase is chosen consciously or not because it attacks the one thing the envious person most secretly desires: a full self. The person who is genuinely “full” as I have chosen to be full of purpose, community, vitality, creative expression that represents everything the envious person has quietly starved themselves of. So “full of yourself” is simultaneously:     … Continue reading  “You’re Full Of Yourself”- When Your Light Triggers Their Darkness

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GLP-1 Medications: How Long They Take to Work and How to Get Started Safely

GLP-1 receptor agonists have become one of the most talked-about tools for weight management and metabolic health. Millions now use them, yet practical questions about starting treatment remain. This Q&A covers the essentials for safe, effective use. Discount code “50YENIS” get my discount code to get $50 OFF HERE Continue reading GLP-1 Medications: How Long They Take to Work and How to Get Started Safely

Ivy RX Review-Use my code “50YENIS” for $50 off any GLP-1 program 

Yenis Monterrey shares her empowering journey through perimenopause and Hashimoto’s, emphasizing the importance of wellness and balance over perfection. With the help of Tirzepatide via Ivy RX, she navigated weight fluctuations and improved her health. Yenis encourages others to embrace their wellness journey and find renewed vitality and self-care. Ivy RX via my link: https://enroll.ivyrx.com/yenis Continue reading Ivy RX Review-Use my code “50YENIS” for $50 off any GLP-1 program 

My Journey with Hone Health: Finding Balance with Hashimoto’s and Hormone Therapy

I’m thrilled to share my professional and honest experience with Hone Health, a functional medicine telehealth platform that has transformed how I manage my symptoms, hormone therapy, and weight fluctuations. This is for anyone, woman or man, searching for answers to reclaim their best self. Continue reading My Journey with Hone Health: Finding Balance with Hashimoto’s and Hormone Therapy

Clean Beauty Awards 2025 Reviews- Face Serums by Yenis Monterrey (Judge)

I’m thrilled to announce I’ve been selected as a judge for the 10th annual Clean Beauty Awards with CertClean. I’ll be specifically focusing on face serums on Valentine’s Day. It’s such an honor to be part of this milestone celebration and contribute to recognizing the best in clean beauty.
The Clean Beauty Awards 2025 results are still under wraps, and I’m on the edge of my seat waiting to see which brands will take home the coveted titles. Continue reading Clean Beauty Awards 2025 Reviews- Face Serums by Yenis Monterrey (Judge)